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Coggan's Book

Mmmm. Blank post for a week - apologies for that, not sure where the text disappeared to for this post.

Anyhoo it was a reference to the truly most excellent book "Training and Racing with a PowerMeter" by Coggan and Hunter. Read it again last week in readiness for my new toy arriving (its here, I'm trying to set it up).

Funny how a season of cycling later I finally understand what the hell they're on about. Sometimes you just think you understand.......

Not sure I noticed the fact that even the shortest workout in the book is still a 2 hour session. Mmmm, I might need a bigger iPod for the new turbo!
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