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Weigh-In Monday

Weight: 83.0kg. Body fat: 20.7%. TBW: 53.3%. Actually this is a bit of a result as I've had a drunken night out this week and besides a 70km ride in the hills and a couple of sessions on the turbo I've been pretty lazy. Actually family life has taken over this week more than anything. Still, its a marathon not a sprint.
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