40 Goals

Damien Grauser has knocked together an explanation of his extended CP model as a series of diagrams... I am in awe. No doubt there will be more later...

And my 9 yr old made us this to celebrate. Bless his cotton socks!

UPDATE 11 Jun 2013: After 2 months of release candidates and bug fixing we finally released yesterday! Am gonna take a couple of weeks of from all this and play golf. Its been 3 years almost. I forked my own version of GoldenCheetah and added a crap load of stuff before merging that with the main code on January 2nd 2010. Now here we are in March 2013 and finally, finally we're gonna release it. Just need to get release candidates out and then the mammoth task of creating/updating documentation for the hundreds of new features and fixes. And this is it, running on Linux: And on a Mac: And just for completeness, on Windows (In this case Windows 8) :

On and off, on and off This time last year I was giving up smoking. On and off for the previous 10 years I had stopped and started in a fairly regular way. Gave up for 2 years, started again for a year. And on and on. So I'm an ex-smoker of 12 months and this time things are different. The reason I gave up is because my kids caught me smoking. They burst into tears. I haven't ever felt so shitty and guilty. Additionally, I started to get heart palpitations and felt quite dreadful. Giving up smoking and they have gone away. I still cannot bear the thought of ever starting again. I've had cravings recently, but they soon pass. Cycling is the same though But I don't know if it is a personality trait or the two are linked, but my cycling, rowing, running or whatever sport I was 'into' each year has also always been cyclical. A year of determined training followed by a year of slobbery. I rowed for Weybridge in 2003 and was as fit as I have ever been, I r